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Need some PEACE? Try my 2 Minute Chill.
It's my intention to provide you with as many tips, tricks and tools to help you cultivate INNER PEACE as I can.
As you may have read in my depression blog, I had to draw on every ounce of energy I could muster, every strategy I could source, to pull myself out of deep dark hole a few years back.
Alongside the usual counseling and medication prescription, I also turned to meditation & mindfulness practices, a healthy eating & exercise regimen, the cultivation of more connection & contribution, and developing a healthy sense of purpose & self-love.
All of these things were critical to my recovery...and I'd now like to support others going through the same experience.
You can read my guidance on mindfulness and meditation, perhaps check out the support pages on anxiety relief, listen to my podcasts, and follow my guided meditations, all of which should help you in your efforts to develop sound mental wellbeing.
And reach out to me directly if you require help - I am here to support you!
PS Yup, I am indeed a cat lover - if they're not a source of zen, I don't know what is!
PPS If you need immediate assistance or support, for a comprehensive list of national helplines, Get Help Here.