Interviewing everyday sufferers of mental health issues like depression, anxiety, and PTSD, with the aim being to shed light on the various forms mental illness can take as well as elucidating tools and strategies for sufferers to use to deal with what they're going through
It's the same format every time:
Firstly, how did they know they had a mental health issue?
What were the contributing factors?
What was their personal experience of it? How did they feel, what did they think, were there associated physical symptoms etc?
What support did they have?
How did they start to get better or better manage their symptoms
Are there wellbeing management strategies that they’re now following to ensure they don’t regress?
What would their advice be to others experiencing something similar?
This is also THE podcast for those that haven't suffered (or may be supporting someone who does) to illuminate the traumatic experience mental illness can be.