Please find below a guided meditation for those taking our 7x7 CHALLENGE -just 7 minutes meditation per day for 7 days in a row - perfect for beginners with no background music and a soft ending bell.
Clear verbal instructions throughout the meditation will help novice meditators understand exactly how to approach their initial forays into meditation practice.
Please find below our 15 minute guided sleep meditation for those needing help either getting OFF to sleep, or getting BACK to sleep having woken in the middle of the night.
There is, of course, no ending bell - simply the sound of crickets at night gently fading into silence.
Feel free to download the track to your own device for ease of use, and I hope you find it useful!
Please provide any feedback if you'd like to - we would love to know how to improve it...
Fill out the form below and I'll email you links to download and/or stream the 2 meditations above as well as 5 MORE of my mental well-being meditations: