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Need some PEACE? Try my 2 Minute Chill.
Perfect for meditation beginners, all you need to do is find a quiet place for 7 minutes every day, for 7 days in a row, to listen to a short guided meditation.
Daily reminders included!
If you suffer from ANXIETY, please make use of this 8-day program, both to alleviate the symptoms IN THE MOMENT, but also to create a more peaceful, empowered YOU.
How about kick-starting a very real improvement in your INNER PEACE through a mix of meditation and mindfulness practices, some writing exercises, some physical exercise, a few tweaks to your diet, and some fun challenges that’ll help you generate more connection in your world.
Do you find you spend too much time in your own head?
This course will help you find peace in the present moment, through the ongoing and varied practices of mindfulness.