In my opinion, overuse of the word “anxiety” in modern day parlance is leading to a general apathy towards, and misunderstanding of, folks who actually suffer an anxiety disorder.
Everyone feels anxious now and then – it’s a common human emotion.
Anxiety disorders are very different.
Debilitating fear, relentless worrying, feelings of overwhelm and loss of control, panic attacks, exhaustion – these are all obstacles that folks who suffer anxiety disorders have to overcome.
I want to introduce you to some other daily practices to help you continue to re-train your brain so that the calm, powerful, REAL you is in control of your thoughts, not the reverse.
And so to answer the question "Will mindfulness help my anxiety?" - here are 3 tools that you can use – try any or all of them in whatever order you see fit!Get The Exercises!
Join this FREE 8-day course which will help alleviate the symptoms IN THE MOMENT, but also to engender an ONGOING state of calm, peaceful empowerment in you.
There are tools to combat anxiety at the point at which it happens – instant anxiety relief – as well as exercises to go deeper...Click Here To Learn More