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When you find yourself stuck in the difficult state of mind of an anxiety attack or panic attack, it can be tough to get through it and get to the other side. When you’re in that moment experiencing the tension, nervousness, fear, worry and variety of other symptoms that can come, you’re desperate for relief.
It helps to be prepared for this so that you can manage anxiety symptoms better the next time you may have an episode. Anxiety bracelets provide a helpful tool that can give you the support and direction to manage anxiety when you’re stuck in one of those moments.
So what exactly is an anxiety bracelet?
The general idea is to provide something you can carry with you that can help during times of anxiety. Wherever you go, you will have this wearable item to help you get through a difficult time. Anxiety bracelets can provide a natural method of anxiety relief that can be used as an alternative to anti-anxiety medications or as a complement to their use.
During a search for anxiety bracelets, you can stumble upon a wide range of choices. Some are made with higher quality than others, and some feature characteristics that will provide more support during an anxiety attack than a normal bracelet.
Some anxiety bracelets carry a message designed to strengthen and inspire you during an anxiety attack. Some use the power of magnets, while many feature beads. Specifically, the anxiety bracelets we refer to in this guide feature gemstone beads and lava stone beads.
When you purchase an anxiety bracelet, you’ll want to choose one made with true high-quality gemstones with properties that target anxiety and associated symptoms. It’s also best to choose one with lava stone beads that will allow you to use essential oils with your bracelet for added support.
The next time you feel anxious in general or you’re facing an anxiety or panic attack, you can turn to your bracelet. While the properties of the gemstones themselves may help, you can also smell and touch the bracelet as a way to center and calm yourself. This works in powerful ways backed by science, which we’ll get into in more detail.
Learn more about what are anxiety bracelets.
Since you’re curious enough about anxiety bracelets to read this guide, you’re probably wondering what it is about a simple bracelet that could help a state of mind or even a mental disorder. There are a few components that come together to help when you’re feeling anxious.
The benefits come down to the beads themselves, adding essential oils to the bracelet, and in the case of Be Here Now anxiety bracelets, using bracelets as a tool within a powerful mindset technique called anchoring. Plus, our human connection to beads may go deeper than we realize, as they have existed throughout human history.
Let’s get into each of these components. If you’re not sure about one of the benefits, skip ahead because anxiety bracelets can help in other ways as well.
Learn more about how anxiety bracelets work.
Many people believe in healing powers of gemstones and crystals. Within this belief, each type of gemstone is connected to specific health-promoting benefits related to physical and/or mental health. Anxiety bracelets use this idea through beads shaped out of natural gemstones.
Anxiety bracelets features distinct gemstones that are specifically chosen for their properties related to alleviating anxiety. Be Here Now bracelets use the gemstones of tiger’s eye, rose quartz, amethyst, white howlite, blue howlite and lapis lazuli, which are all associated with helping anxiety in some way. For example, amethyst helps relieve negativity, blue howlite encourages calming and tiger’s eye helps clear the mind and relieve anxiety.
These bracelets also include lava stone beads, which come from the earth. Do lava beads help with anxiety? Like the gemstones above, these beads are associated with characteristics that could help during an anxiety or panic attack. People connect lava beads with the qualities of calming, grounding and stability.
It’s reasonable to wonder whether gemstone healing is real. Does it truly provide health benefits? This is uncertain. Gemstone healing is considered a form of pseudoscience that is not proven by studies. Nonetheless, that’s not to say that it doesn’t work, but simply that it has not yet been understood or proven by science. Throughout history, there have been other instances of healing practices that were thought of as pseudoscience until they were shown to work or we came to understand their mechanisms of action, and then beliefs changed. It’s possible that gemstones could follow suit.
In any event, practices like these could be beneficial if you believe in them. Some research found that people felt better from using crystals when they were told they would experience benefits. While some people say this kind of phenomenon is all in your head, the mind is a powerful thing. If your brain believes something, it’s possible for it to adjust itself and promote a state of better health.
It’s possible that the benefits of the beads extend beyond the properties of the gemstones. That’s because we have evolved and progressed as a human race with beads as a part of our lives. Using beads for various purposes has historical significance for us as humans.
We’ve been using different forms of beads for thousands of years, just as we’ve been creating art and telling stories throughout our history. This means that beads are a part of human existence. They mean something to us as a collective, even if we don’t entirely understand the significance.
Here’s what we know about the history of beads:
-Their earliest use for ornamentation purposes that we’re aware of can be traced to 100,000 years ago.
-Their earliest recorded religious use comes from a statue dated to the 1600s BC.
The historical use of beads can be broken down into different purposes, including using beads for trade, for ornamentation, for religious purposes and as worry beads. Humans still use beads for many of these purposes today, so beads continue to have a connection to our lives.
If it helps you during an attack, you could feel free to use your anxiety bracelet as you would use prayer beads or worry beads. You will have easy access to the beads on your wrist to use in this way and relax yourself.
Nonetheless, anxiety bracelets could be seen as an extension of this long-standing human connection to beads. This modern version simply puts the focus on anxiety, which is something that is common to our current day and age. Rather than counting the beads for prayer, trade or meditation, we now focus on the gemstones, essential oils and anchoring technique the bracelet can provide as ways to combat anxiety.
The best anxiety bracelets include porous lava stone beads that allow you to add essential oils to the bracelet. Essential oils are concentrated extracts from components of plants, such as flowers, roots or leaves. As part of a practice called aromatherapy, essential oils can be used for medicinal purposes. While essential oils can be diluted and applied to the skin or added to a bath, in this case, you would use them to inhale the aroma. Smelling certain essential oils can promote a calming effect and help alleviate anxiety.
Anxiety bracelets allow you to choose an essential oil or blend of oils that you connect with and add to the lava stones on the bracelet. This ability to customize the scent is beneficial, since people react differently to smells. While any given scent could calm one person, it could stimulate anxiety in another. That’s why it’s a good idea for you to try different essential oils to see which one(s) work for you.
Nonetheless, there are certain essential oils that are associated with relieving anxiety. It’s best to choose one of these instead of a stimulating essential oil that could be counterproductive when your goal is to calm down.
Lavender oil is one of the most common and effective oils for the purpose of creating relaxation and alleviating anxiety. Other essential oils that help with anxiety include:
Chamomile - Clary sage - Geranium - Lemon balm - Sweet or holy basil - Jasmine - Valerian - Bergamot - Rose - Ylang ylang
No matter which scent(s) you choose, make sure you purchase a high-quality therapeutic essential oil that comes from plants instead of versions on the market that are chemical knock-offs.
In addition to their benefits through aromatherapy, essential oils can help you anchor yourself through the sense of smell within a practice called neuro-linguistic programming (NLP). We’ll cover this in the next point.
Learn more about anxiety bracelets with essential oils.
Be Here Now bracelets are distinct from other anxiety bracelets on the market because they incorporate a mindset technique into the use of the bracelet. They work alongside a concept called neuro-linguistic programming, or NLP, which is a way of changing your brain. Your conscious and unconscious minds don’t always understand experiences in the same way, and you could be confusing your unconscious mind through conflicting thoughts, feelings and mental states. Through NLP, you can communicate with your unconscious mind in a way it understands and tell it what you truly want. Through repetition, it’s possible to change the wiring of the brain through NLP to create healthier responses in the future.
You can use an NLP technique called anchoring to associate your anxiety bracelet with a calm state of mind, helping you relieve anxiety and stress by focusing your senses on the bracelet in that moment. You follow a Be Here Now guided meditation that directs you to anchor your senses to a tranquil state of mind. The meditation will teach your mind to associate the touch of the bracelet’s large sandalwood bead and the smell of essential oils, which you’ll add to its lava stones, with a state of relaxation and peace. After that, you’ll be able to send your mind to that state of peace by simply touching and smelling the bracelet.
The results of NLP and anchoring are not just anecdotal. Instead, NLP has been backed by scientific studies. A meta-analysis published in the journal Psychiatria Danubina looked at numerous studies on neuro-linguistic programming within neuro-linguistic psychotherapy for use with people who have psychological and/or social problems. Based on their findings, researchers decided that this form of psychotherapy based on NLP shows comparable results to other types of psychotherapy. One randomly controlled trial it analyzed found that NLP resulted in a significant improvement as well as results that lasted longer than the control group. More research is needed to evaluate this practice more fully, yet results are promising.
Learn more about anxiety bracelets that work using NLP anchoring.
Let’s sum up what’s important to know about anxiety bracelets and how they help anxiety. The beads themselves may be beneficial because of their long connection to human history and because of the gemstones specifically chosen for their healing properties related to relieving anxiety. We know these aspects require some faith and belief in natural healing and things we can’t necessarily see or prove.
At the same time, anxiety bracelets also work through aromatherapy and neuro-linguistic programming (NLP), which have both been found in studies to be beneficial for mental health.
In all, these bracelets work in numerous ways to help you get through an anxious state of mind when other strategies may fail you. We’re playing with the territory of the mind, which is not always rational or fully understood. Even if you simply believe the bracelet will help, your mind potentially has the power to make it so. Through the use of these bracelets, you can manage unhealthy responses of your mind while encouraging your mind to respond in healthier ways to anxiety.
If you like the sound of Be Here Now's anxiety bracelets, explore the options below!