I met Adam on a retreat a couple years ago right about the time he was launching his education business – how to sell products on Amazon. You can learn more about that here.
Adam suffered a major breakdown 3 or 4 years back which I’d never had the chance to talk to him about. This was my chance, and what an enlightening conversation it was!
We cover what led up to his breakdown, his advice to others on prevention and recovery, and I personally learned some really powerful lessons - mindmaps, limiting your mental bandwidth, boundary setting– all of this stuff with a view to breaking down how folks can prevent themselves from getting into trouble.
Hats off to Adam for being so open about his journey and so generous with his advice!
Stay Zen -
PS As an alternate to mainstream remedies, why not try our lava rock anxiety bracelets?