Do you find you spend too much time in your own head?
Perhaps you spend a lot of time analysing the PAST? Things you've done, or haven't done? Or should have done but didn't?
How about worrying about the FUTURE? What you think you need to do to "get there"? A happy place destination that is your holy grail?
Are you easily distracted by your phone or computer, losing precious time down social media or other screen-based rabbit trails?
Would you simply like to find INNER PEACE?
Hey - I'm Jeremy - and I want to help you find that peace in the present moment, through the practice of mindfulness.
That's me above, taking some time out to journal. Journalling is a GREAT way to be present - but we'll cover that later in this course.
What I'd like you to do is to STOP being in your own head for so much of your precious, limited time here on this planet, and to take a step in the direction of peace, RIGHT HERE, RIGHT NOW.
Is that something you think you can do? Take a simple step in that direction?
And if you need
If so, click on #1 below, and take your first mindful moment, out of your head, for today.
If you need guidance or support, please reach out to me - I'm here to help.REACH OUT
This is as simple as it sounds - a single minute out of your day to get out of your head, and into your being.
To get grounded
Here's another tool you can use to pull yourself out of your head and into your being - a mindful hot cup of tea or coffee or hot chocolate...
How about creating some distance between the REAL, PEACEFUL, EMPOWERED YOU, and the thoughts that are NOT you.
This is a "grounding" exercise you can do ANYWHERE, ANYTIME.
Whilst you're sitting on the bus, at your desk, on the toilet - I mean it!
Remember, more often than not, a person's behaviour will have more to do with their own internal struggle than it does with you.
Try this exercise if someone's really getting on your tits...
Or folding the clothes, to fold the clothes.
The point is, you're not doing either to get the dishes clean or the clothes folded.
You're doing it, to do it.