To alleviate those symptoms, try using the anchoring process as described in the video below.
Below is the guided audio for the anchoring process - you can use it with whatever your preferred anchoring object is, be that a small gemstone, an aromatherapy necklace, a bracelet of some sort...anything that you can carry on your person and that is easily accessible:
Alternatively, use it with our specially-designed anxiety bracelets which include...
...using more than one anchor in the same process will improve the robustness of said anchor.
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