Maybe a stressor has made an appearance; you’re feeling anxious, panicked, maybe your heart is beating faster, your breath is quickening, perhaps you’re even feeling a little nauseous; this blog is going to focus on what you can do to reduce anxiety in the moment.
Identifying the reason behind the presentation of anxiety symptoms can be the key to successful treatment. A wide variety of factors can contribute to anxiety disorders, and can result from a combination of one or more of the below causes...
In my opinion, overuse of the word “anxiety” in modern day parlance is leading to a general apathy towards, and misunderstanding of, folks who actually suffer an anxiety disorder.
