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2 min read
“Hyper-aware” is how I would describe one state I get into when meditating. “Frustrated”, “annoyed” and most certainly “not zen”, depending on how busy my mind happens to be at the time I sit down, are other states I get into!
3 min read
Mindfulness is a mini-meditation. Meditation is an elongated period of mindfulness. When folks talk about mindfulness, I’m not always sure they know what they mean by the word...