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Meditative Consciousness - Hyper-Aware

Meditative Consciousness - Hyper-Aware

March 01, 2019 2 min read

“Hyper-aware” is how I would describe one state I get into when meditating. “Frustrated”, “annoyed” and most certainly “not zen”, depending on how busy my mind happens to be at the time I sit down, are other states I get into!

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Meditation - A Stream of Consciousness

Meditation - A Stream of Consciousness

February 01, 2019 2 min read

When I first started meditating, I had no idea whether I was “doing it right”. It took me a number of weeks listening to a variety of meditation guides to understand that there is no “doing it right"...

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