Need some PEACE? Try my 2 Minute Chill.

0

Your Cart is Empty

Why Mindfulness Is A Superpower

Why Mindfulness Is A Superpower

2 min read

“Hyper-aware” is how I would describe one state I get into when meditating. “Frustrated”, “annoyed” and most certainly “not zen”, depending on how busy my mind happens to be at the time I sit down, are other states I get into!

Read More
Mindfulness vs Meditation

Mindfulness vs Meditation

2 min read

When I first started meditating, I had no idea whether I was “doing it right”. It took me a number of weeks listening to a variety of meditation guides to understand that there is no “doing it right"...

Read More