Need some PEACE? Try our 2 Minute Chill.

0

Your Cart is Empty

Accessing Inner Peace

Take A Step Out Of The Shadows

Take A Step Out Of The Shadows

May 03, 2019 2 min read

If you’re in a dark place, no matter how low you feel, I would urge you to grit your teeth, accept the discomfort, and take a step in ANY direction out of the shadows in an effort to escape that dark place...
Read More
Meditative Consciousness - Hyper-Aware

Meditative Consciousness - Hyper-Aware

March 01, 2019 2 min read

“Hyper-aware” is how I would describe one state I get into when meditating. “Frustrated”, “annoyed” and most certainly “not zen”, depending on how busy my mind happens to be at the time I sit down, are other states I get into!

Read More
Meditation - A Stream of Consciousness

Meditation - A Stream of Consciousness

February 01, 2019 2 min read

When I first started meditating, I had no idea whether I was “doing it right”. It took me a number of weeks listening to a variety of meditation guides to understand that there is no “doing it right"...

Read More

Mindfulness | A Mini-Meditation

Mindfulness | A Mini-Meditation

January 01, 2019 3 min read

Mindfulness is a mini-meditation. Meditation is an elongated period of mindfulness. When folks talk about mindfulness, I’m not always sure they know what they mean by the word...

Read More