Practicing Gratitude

In this blog post, we going to explore the use of another powerful mindfulness practice to engender the peace, power and contentment you deserve.

Check out my 8-minute Evening Gratitude Meditation  below, which focuses on cultivating gratitude for what we've experienced and accomplished today:

It will also revisit your intention from yesterday’s “Owning Your Day” audio, to see what you’ve achieved.

And again, you might be asking “How exactly is this going to help with my anxiety”?

And my reply once again is “It’s another powerful form of mindfulness practice that is going to allow you to create distance between your anxious thoughts and the calm, powerful, REAL you.”

PS. Please take advantage of my FREE 8-Day Anxiety Relief Program if you've not done so already - sign up below!