In earlier blog posts we covered off various tools you can use to address your anxiety in the moment - mindful breathing, "being the mountain", and anchoring.
In this article, we’re going to talk about being PRO-ACTIVE in owning your day from start to finish, rather then being REACTIVE to negative elements like anxiety during it.
I want to set you up to FEEL AWESOME every, single day. And that starts before you even open your eyes.
So from now on, I’d like you to listen to the following guided audio before you even get out of bed in the morning.
Through this meditation we are going to start steering the majority of your thoughts towards an appreciation of what you have, and towards the intentional creation of the contentment you desire.
Here is the meditation:
If you'd prefer to use it in the Insight Timer app, you can do this here.
And how exactly is this going to help with your anxiety?
What we’re doing here is creating a baseline habit for YOU to start owning your day in a very positive, intentional way EVERY DAY. To be in control from the get go.
Let me know how you get on!
PS. Please take advantage of my FREE 8-Day Anxiety Relief Program if you've not done so already - sign up below!