Be Here Now | Mindfulness Challenge #3

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1 min read

Mindful Walking

This one is super-simple - in fact you can get up right now and do it NOW.

Stand up, take a breath, and bring your focus to your feet as you start walking...to the fridge, out the door, wherever...

ALSO IN THE "21 Days Of Mindfulness" SERIES

Mindfulness Challenge #8 of 21 - A Mindful Tree Hug

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Mindfulness Challenge #7 of 21 - Mindful Chores

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Mindfulness Challenge #6 - Being Mindful Around Others

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Mindfulness Challenge #3 - Mindful Walking

Mindful Walking

ALSO IN THE "21 Days Of Mindfulness" SERIES

Mindfulness Challenge #8 of 21 - A Mindful Tree Hug

Mindfulness Challenge #7 of 21 - Mindful Chores

Mindfulness Challenge #6 - Being Mindful Around Others

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