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Need some PEACE? Try my 2 Minute Chill.
It's Day 1.
We're going to ease into it.
If you haven't practiced mindfulness before, then we're not going to drop you into an hour long meditative practice.
Just a single minute - that's all I want from you today - a 1 minute mindfulness practice.
Click on the player button below, then close your eyes for a moment. That's all.
