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I'm here to support you with content, support, tips, tricks and tools to help you cultivate INNER PEACE through meditation & mindfulness, eating & exercise, connection & contribution, purpose & self-love.
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“Hyper-aware” is how I would describe one state I get into when meditating. “Frustrated”, “annoyed” and most certainly “not zen”, depending on how busy my mind happens to be at the time I sit down, are other states I get into!
When I first started meditating, I had no idea whether I was “doing it right”. It took me a number of weeks listening to a variety of meditation guides to understand that there is no “doing it right"...