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And I'm here to help you find PEACE & EMPOWERMENT through present moment awareness: meditation & mindfulness, eating & exercise, connection & contribution, through purpose & self-love.
To learn more about my journey, click on the link below. To learn more about how I help people, visit the Resources page.
I created this free 8-day course to help YOU if you suffer from anxiety, both to alleviate the symptoms IN THE MOMENT, but also to engender an ONGOING state of calm, peaceful empowerment in you.
There are tools to combat anxiety at the point at which it happens – instant anxiety relief – as well as exercises to go deeper...
I find practicing mindfulness and meditation incredibly beneficial in improving my awareness of my own thought processes.
An awareness of unhelpful thought processes is the first step towards a healthier relationship with them.
Download FREE meditations to get you started on your journey to get zen...
When I'm struggling, I find inspiration and hope in listening to other people's accounts of their mental health challenges and recoveries.
Listen to our podcast to hear stories from those who have trodden (or continue to tread) the path...
“Hyper-aware” is how I would describe one state I get into when meditating. “Frustrated”, “annoyed” and most certainly “not zen”, depending on how busy my mind happens to be at the time I sit down, are other states I get into!
When I first started meditating, I had no idea whether I was “doing it right”. It took me a number of weeks listening to a variety of meditation guides to understand that there is no “doing it right"...
